1. #tbt 

6 years ago…I was hosting my BFF’s bridal shower.

#epic #ladies #friends #bridetobe #bff #love #beautiful #nostalgia #memories #Philly #philadelphia

    #tbt

    6 years ago…I was hosting my BFF’s bridal shower.

    #epic #ladies #friends #bridetobe #bff #love #beautiful #nostalgia #memories #Philly #philadelphia

  2. The morning sky at 6:00AM during the last days of Summer…crisp air and not another soul but me standing outside. Sometimes, it’s nice to hear the loudness of silence.

    The morning sky at 6:00AM during the last days of Summer…crisp air and not another soul but me standing outside. Sometimes, it’s nice to hear the loudness of silence.

  3. I asked for one thing today. Wished granted. 

#peace #happiness #beautiful #sunset #philadelphia #skyline #NewJersey #bridge #benfranklinbridge #scenery

    I asked for one thing today. Wished granted.

    #peace #happiness #beautiful #sunset #philadelphia #skyline #NewJersey #bridge #benfranklinbridge #scenery

  4. This post is a little late but I needed more time to gather the thoughts from the weekend I spent at my childhood best friend’s house two weekend’s ago. The visit was much needed…laughs, comfort, nostalgia and just pure energy that is shared between two people who have been in each other’s lives for 22 years.

    I am thankful for her and this probably the main reason why I had to take the time to write this. Simply put, she has been my sister and confidante. I don’t know anyone else other than my blood sister with whom I can share a glance and completely die of laughter from one silly comment…or no comment at all. Over the years, we have developed a silent understanding; a level of communication unsurpassed by any vocalized communication.

    The time spent with her and her family that weekend was perfect. Thank you dear friend. I look forward to the next day we can chat, laugh, lounge around and do what good friends do…relish the moments that are shared in the present.

  5. Keep breathing…

When the day starts off on rocky ground, keep breathing. Sometimes, this is all you can do. 

Lyrics from:
“Exit Music” by Brad Mehldau on The Art of The Trio: Volume 3

#breath #peace #lyrics #beautiful
#jazz #music

    Keep breathing…

    When the day starts off on rocky ground, keep breathing. Sometimes, this is all you can do.

    Lyrics from:
    “Exit Music” by Brad Mehldau on The Art of The Trio: Volume 3

    #breath #peace #lyrics #beautiful
    #jazz #music

  6. 70 miles through the beautiful countryside of Delaware and Chester Counties in PA. Riding with the Maria N., Maria D. and a group of new cyclist friends.

    70 miles through the beautiful countryside of Delaware and Chester Counties in PA. Riding with the Maria N., Maria D. and a group of new cyclist friends.

  7. My awesome Iron(wo)man, Challenge finisher and soon to be Beach2Battleship finisher. @adforsyth you are my inspiration.

#triathletes #racing #Ironman #CAC #Beach2Battleship #friends #inspiration  (at Princeton Township, New Jersey)

    My awesome Iron(wo)man, Challenge finisher and soon to be Beach2Battleship finisher. @adforsyth you are my inspiration.

    #triathletes #racing #Ironman #CAC #Beach2Battleship #friends #inspiration (at Princeton Township, New Jersey)

  8. Took the ladies on the bike course Ironman 70.3 Princeton . I gotta say, these two have gotten fierce on the bike over the past couple years. Way to push the rollers.

#triathletes #Ironman #training  (at Princeton Township, New Jersey)

    Took the ladies on the bike course Ironman 70.3 Princeton . I gotta say, these two have gotten fierce on the bike over the past couple years. Way to push the rollers.

    #triathletes #Ironman #training (at Princeton Township, New Jersey)

  9. Scouting the Ironman 70.3 Princeton bike course with Denise.

    Scouting the Ironman 70.3 Princeton bike course with Denise.

  10. You’re only given one little spark of madness. You mustn’t lose it. - Robin Williams 

Nanoo. Nanoo.

#robinwilliams

    You’re only given one little spark of madness. You mustn’t lose it. - Robin Williams

    Nanoo. Nanoo.

    #robinwilliams

  11. Sitting with my lifelong friend watching the sun go down behind the trees. 

#friends #love #peace #happy

    Sitting with my lifelong friend watching the sun go down behind the trees.

    #friends #love #peace #happy

  12. bikebiztokyo:

_MG_1242 by Jason Perry Photo on Flickr.
    Reblogged from: be-a-triathlete
  13. We’re a tough breed, bike riders. If you crash, you instinctively get straight up and hop on your bike. If your fingers are cold, you just keep going.
    Reblogged from: fuckyeahcycling
  14. fuckyeahcycling:

2014 Cyclocross Nationals (by E_Glading)

    fuckyeahcycling:

    2014 Cyclocross Nationals (by E_Glading)

    Reblogged from: fuckyeahcycling
  15. #tbt 

This was for an audition with the Food Network in 2010 back when I wanted to pursue my dream of becoming a professional chef. I am not kidding folks.

#food #memories #philly #chef #dream

    #tbt

    This was for an audition with the Food Network in 2010 back when I wanted to pursue my dream of becoming a professional chef. I am not kidding folks.

    #food #memories #philly #chef #dream

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Dianne A. San Luis

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